Oh Boy! What a week! I think this is the hardest thing I have ever done. I have had blood sugar issues: lightheadedness, foggy brain, nausea, lethargy. Not fun. I have almost developed an aversion to green smoothies. I am NOT kidding! Luckily, I can eat the makings of the smoothies as a salad. ( Didn't find that out until today though) I HAVE lost 12 pounds and feel lighter and thinner. Thinner meaning I have lost inches and I can totally tell! That is fantastic.
Did I follow the program 100%. NOPE. I ate a salad last night with a small amount of fresh salad shrimp. GASP! I needed some protein. I felt better. The thing that troubles me is this. I was feeling GUILTY for eating a cucumber or a banana because it wasn't ALLOWED. That is messed up. I ate something totally healthy and felt remorse. So, my strategy is this: as long as I am eating healthy foods---NO GUILT!
I will continue to do this cleanse free to modify it according to my BODY"S needs....not someone else's opinion of what my body needs
. I am not bashing the cleanse by any means, just doing what is best for me.
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