To support this effort I will also be using some essential oils.
Frankincense-is a favorite because it helps support oxygen levels in the brain. It is an anti-inflammatory and also an analgesic, so it helps with pain and swelling.
Peppermint-love the cooling, stimulating, pain relieving power of peppermint. It also helps you feel full to avoid overeating.
Lemon-helps detoxify the body. Supports kidneys and liver, uplifts, and helps the body break down fats. I use it daily in my water.
Cilantro-supports blood sugar levels and is a heavy metal detoxifier. I also use it for my headaches.
Grapefruit-helps with liver and gall bladder function, cravings, antioxidant. I put it in my water too!
Wild Orange-I love wild orange. It smells so good. It lifts your mood, helps your cells function properly, and even helps with digestion. Another great oil to put in your water.
I am feeling pretty good about what the next 26 days will bring; but I am also very aware of the fact that this is going to be a challenge! I am ready to take it on!
Keep checking back to see my progress. I plan to journal each day and share the ups and downs!